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Experience one must have gained during this Covid-19 pandemic and how to work towards it – Experience as we all know is the knowledge one get from past event, that is to say from what has happened to you or someone closed to you. In life, everything that has advantage also has disadvantage but what matters is if the advantage is higher than the disadvantage. Once, determined, the level of effect of the scenario can be determined.
Foods for the Eyes: Tips to avoid total blindness – The eye is an extremely amazing organ. Its high level performance and precision marks it out. The eyes is an organ of Unending motion. The muscles of the eye are constantly working to carry out some functions like the opening and closing of the pupil, the modification of the curvature of the eye lens based on distance of objects and the exploration of the field of vision. At the same time, the optic nerve keeps sending impulses to the Brain at a rate equivalent to 100Mb/Sec.
Sepsis also called septicemia arises when the body’s response to an infection injures its own tissues and organs. It may lead to shock, multi-organ failure, and death – especially if not recognized early and treated promptly. Sepsis is the final common pathway to death from most infectious diseases. Sepsis is also your body’s life-threatening response to an infection.
Helicobacter pylori (H. pylori) is a type of bacteria that lives in the digestive tracts on entrance into the immune system. After many years, it can attack and weaken the protective mucus of the stomach and duodenum which secures you from the acid the body uses to digest food.
Coronaviruses are a large family of viruses that cause not only the common cold but also more serious respiratory illnesses. A novel coronavirus was identified as the source of the illnesses on January 7, with the infection traced to a Wuhan seafood market hat also sold live animals. Now there are reports of the virus in nearly a dozen countries including the US.
A pimple is a small pustule. Pimples develop when the sebaceous(oil) glands, become clogged and infected, which results in swollen, red lesions filled with pus. Pimples are most likely to occur around puberty, but they can happen at any age. During puberty, there are changes in hormone production.
Tips for maintaining a balance between your academics and other aspects of your life: Below are tips for maintaining a balance between your academics and other aspects of your life
Achieving a balance between academics and social life while in high school, college and any citadel of learning is challenging. School in general is a very stimulating environment, full of wonderful opportunities for both social and learning activities.
There are certain tips or perquisites to be successful this 2020 and to avoid not achieving what you hoped for. This year, now is a virgin year and the earlier the better. The way you make your bed, so you lie on it. To achieve those goals you set aside a long time ago, start now… Work with the tips as outlined below.
How do you feel when the thought of aging comes up? It fills many with concern, anxiety and even dread. This is simply because aging is mostly associated with negativities such as diminished looks, a frail body and memory loss.
However, the fact is that people differ greatly in the thoughts regarding aging. Some enjoy it while others do not. The truth about this whole thing is that everybody wants to age well and if this be the case, then how do we go about it?
Aging is the process of becoming older, it is a process that is genetically and environmentally modulated. During aging, the body’s elastic cartilages turns into fibro cartilage and its hyaline cartilages calcify. This gives the individual another look.
It will interest you to know that, one can actually delay the aging process by protecting ones DNA. As we grow older, the ends of our chromosomes called telomeres become shorter and this make people more vulnerable to diseases. You may think that there is nothing you can do about it but then new research shows that, lifestyle changes boosted an enzyme that increases telomere length. Also, other studies show that diet and exercise can protect the telomere. This studies show that healthy habit may slow aging for a while as well.
Make Friends
Science has shown us more reason to be grateful to your friends. They will help you live longer. Researchers found elderly social butterflies which lived 10 years than others with less friends.
Follow a Mediterranean Diet
This is a diet high in fruits, whole grains, olive oil and fish. Findings also show that it lowers the risk of metabolic syndrome like obesity, diabetes mellitus, hypertension and hyperlipidaemia. People in Okinawa in Japan once had the longest life because their food were rich green vegetables and fruits.
Exercise
The evidence is overwhelming. People who carry out exercise live longer on average than those who don’t. According to recent studies, regular physical activity reduces the risk of heart disease, stroke, diabetes and some forms of cancer.
Properly Manage Stress
Dean Ornish, (MD) has published a research suggesting that lifestyle changes including stress management not only help prevent heart disease but may actually reverse it. Although avoiding stress is not a viable option for most people. Taking a deep breath and meditation for few minutes can help.
Aging is another segment of our lives. After the enjoyment of our youthfulness, we ought to treat aging jealously and cherish it.