Health Benefits of Banana – Nutritional Value, Uses and Curative Properties | BasedOnNews
Health Benefits of Banana – Banana is unarguably one of the oldest and best known fruits. It is delicious and seedless. It is available in almost all seasons and can be purchased by everyone at a fair price. You can consider it as a Hygienic Fruit, as it comes in a Germ-proof skin. Its thick skin gives it an excellent protection against Contaminants.
The Size varies as well as the Color; it may be Greenish, Yellowish or Reddish.
Contents
NUTRITIONAL VALUE OF BANANA
Banana is of a Great Nutritional Value.
It is a Mix of Energy, Protein, Vitamins, Minerals and Tissue-building elements.
It is Richer in Solid and Lower in Water Content than any other Fresh Fruit. Thus, it is a good source of calories. A Large Banana serves almost about a 100 calories or more.
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It also contains a huge supply of Assimilable Sugar, thus it is an excellent Energy Boost and Good Recovery meal from Fatigue.
When Combined with Milk, Banana serves as a Complete Balanced Diet. It contains High Grade Protein, which includes three essential Amino acids.
Banana and Milk supplement each other such that they provide good Nutrients to the body.
CURATIVE PROPERTIES OF BANANA
1.) YOUTHFULNESS
The Indians in their World of Medicine consider Banana as Nature’s Secret of Perpetual Youth.
It is known to aid healthy digestion and create a feeling of youthfulness.
It promotes the retention of Calcium, Nitrogen and Phosphorus – and these three work to build sound and regenerated tissues. And a Consequence of this is Healthy Growth which equates Youthfulness.
2.) ANAEMIA
Banana is high in Iron.
Iron is an Essential Element in the Production of Haemoglobin in the Blood.
Thus, it is beneficial in the Treatment of Anaemia.
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3.) ALLERGIES
Banana is useful for those who are allergic to certain foods and who suffer from skin rashes, digestive disorders or asthma.
Other Protein Foods or Fruits contain Amino Acids which are Intolerable by the Body and cause Allergies.
But, Banana contains only Benign Amino Acids which are not majorly allergic.
4.) ARTHRITIS
Banana is useful in the Treatment of Arthritis. A Banana diet for Four days consecutively is highly advised.
Such Patient should be given over ten Banana daily during the Period.
5.) DYSENTRY
Banana when marshed together with Salt is a good remedy for dysentery.
For Children, it should be thoroughly mashed to cream before use.
6.) CONSTIPATION
Banana is rich in Pectin, which is Water-absorbent. It normalizes Colonic Functions in the Large Intestine to absorb large amounts of water to proper bowel movements. This thus helps Constipation.
7.) INTESTINAL DISORDER
Because of its Soft texture and blandness, Banana is a dietary food against intestinal disorders.
It is the only raw fruit which can be eaten without stress in cases of Chronic Ulcer. It neutralizes the Excess Acidity of Gastric Juices and Coates the Lining of the stomach which reduces the irritation of ulcer.
8.) MENSTRUAL DISORDERS
Banana flowers when cooked and eaten with Curd is an effective medicine for Painful menstruation.
Banana flowers increases Progesterone which surpresses excessive bleeding.
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USES OF BANANA
- Banana is mainly eaten Raw.
- It is also used in Salad with other Fruits and Veggies.
- Unripe Banana can be Cooked.
- Chips can be made from Fully Matured Unripe Banana.
- Flour can be prepared from Dries Unripe Banana, it is even about Three times richer than wheat flour.
PRECAUTIONS
- Banana taken Raw should be Ripe, if not, can disturb the digestive flow.
- Raw Banana contains about 25% Starch but as it ripens, the Starch is converted to Assimilable Sugar.
- Banana shouldn’t be taken by those having Kidney Failure due to its high potassium content.